Community- Wiki

Achy Joints

From BiggestLoser

Water exercise for people with pain and swelling problems. To reduce arthritis pain and swelling, consider water exercise. Proven in studies to preserve flexibility, keep joints moving, build strength, improve coordination, and aid ability to perform daily tasks, it increases blood circulation--another plus. When exercising in water, keep the temperature about 85 degrees. Start slowly and increase the time in water. If prescribed by a health professional, pools or spas may be deducted from income taxes as a medical expense. This information is from the www.getriil.org database, part of the Research and Training Center on Measurement and Interdependence in Community Living, based at the RTC/IL and funded by National Institute of Disability Rehabilitation Research. </div>

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