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	<title>The Biggest Loser</title>
	<description>The Biggest Loser Boards</description>
	<link>http://boards.nbc.com/nbc/index.php</link>
	<pubDate>Sat, 21 Nov 2009 05:24:23 -0800</pubDate>
	<ttl>15</ttl>
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		<title>SPECIAL EPISODE - Wednesday, 11/25/09  8PM - The Biggest Loser: Where Are They Now?</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=834568</link>
		<description><![CDATA[<b>Updates on more than 40 contestants from the first seven seasons of "The Biggest Loser." </b>Bob and Jillian surprise a few former contestants with visits, while others prepare for important milestones like marriage and children. The special also highlights the steps contestants take to maintain healthy lifestyles after the cameras stop rolling.<br /><br />Scheduled to appear:<br />Season 7 - Helen Phillips (winner), Tara Costa (finalist), and more!<br />Season 6 - Michelle Aguilar (winner), Vicky Vilcan (finalist) and more!<br />Season 5 - Ali Vincent (winner), with mom Bette Sue <img src="http://boards.nbc.com/nbc/style_emoticons/default/wub.gif" style="vertical-align:middle" emoid=":wub:" border="0" alt="wub.gif" />, Dan Evans (Orange Nation), and more!<br />Season 4 - Bill Germanakos (at home winner),  <br />Season 3 - Erik Chopin (winner)<br />Season 2 - Matt and Suzy Hoover (winner, finalist, met on the show), Dr. Jeff Levine, and Pete Thomas (at home winner)<br />Season 1 - Drea Baptiste - Season 1 fan fave<br /><br />Plus, get an update on the unhealthiest contestant ever to appear The Biggest Loser!<br /><br /><br /><br />Just in time to inspire us to stay on track during the Thanksgiving holiday weekend. <img src="http://boards.nbc.com/nbc/style_emoticons/default/smile.gif" style="vertical-align:middle" emoid=":)" border="0" alt="smile.gif" />]]></description>
		<pubDate>Sat, 21 Nov 2009 01:02:11 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=834568</guid>
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		<title>Episode 8.11 Airdate: 11/24/09 - topic will open for discussion Tuesday AM</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=834567</link>
		<description><![CDATA[SUZE ORMAN GIVES CONTESTANTS TIPS ON FINANCIAL HEALTH AND SUPER BOWL CHAMP ROD WOODSON KICKS OFF AN NFL CHALLENGE – This week, the five remaining contestants get a surprise visit from financial guru Suze Orman, who talks to them about the connection between health and wealth and gives them tips on how to be financially fit when they get home. The players take a health quiz about the high costs of poor health, and later, they talk to trainer Bob Harper about leaving the ranch and the challenges they may face back home. Later, Hall of Famer and Super Bowl champion Rod Woodson helps kick off an NFL challenge involving the weight they’ve each lost all season. Then it’s off to the weigh-in, where this week’s winner will get a home visit from chef Curtis Stone to show them how to cook healthy meals after they return from the ranch. Then one contestant is sent home, leaving the four “Biggest Loser” finalists.<br /><br />Don't forget to tune in Wednesday night for The Biggest Loser: Where Are They Now? featuring 40 former contestants!]]></description>
		<pubDate>Sat, 21 Nov 2009 00:03:01 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=834567</guid>
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		<title>Improper Behavior by Jillian</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=834554</link>
		<description><![CDATA[Does anyone else think that it was improper of Jillian to basically take it upon herself during the 11/10 episode to single Shay out and try to work her as hard as possible to keep her on the ranch?  Shouldn't the trainers be giving everyone equal attention?]]></description>
		<pubDate>Fri, 20 Nov 2009 16:08:36 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=834554</guid>
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		<title>Episode 8.10 Airdate: 11/17/09</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=834190</link>
		<description><![CDATA[It's one of the most eagerly anticipated events every season - "The Biggest Loser" makeover episode -- and Tim Gunn and Tabatha Coffey (Bravo's "Tabatha's Salon Takeover") return to help transform the remaining six contestants on the popular NBC series.<br /><br />First, Gunn works his fashion magic helping the contestants pick out stylish new outfits to flatter their slimmer selves. Then Tabatha transforms them further with complete salon makeovers, helping the final six look fabulous before they give speeches about their weight loss journeys to motivate others at a TV Guide Magazine event.<br /><br />Then it's time for amazing reveals and emotional reunions, when the made-over contestants show off their incredible new looks to loved ones flown in to help them celebrate their big day and hear their emotional speeches. Later, the contestants face a high-flying challenge across a canyon divide, and the winner is rewarded with a two-week trip to "The Biggest Loser" resort at Fitness Ridge in southern Utah. Then a tense elimination follows the weigh-in, sending another contestant home. Alison Sweeney hosts the series, and trainers Bob Harper and Jillian Michaels also star.<br /><br />The makeover episode also includes a special hunger awareness segment featuring the band OneRepublic helping out at a Feeding America event in their hometown of Denver. In 2007, after seven years together as a band, OneRepublic took the world by storm with their debut release "Dreaming Out Loud." The album included the smash single "Apologize" which shattered digital sales and airplay records worldwide. Their sophomore set "Waking Up," on Mosley/Interscope Records, will be released November 17th as first single "All The Right Moves" climbs up the radio charts.<br /><br /><b>TVPGL. <br />Parental guidance is suggested. <br />The program contains material that parents may find unsuitable for younger children. It may have an inappropriate theme, and it may contain moderate violence (V), some sexual content (S), and strong language (L) or suggestive dialogue between characters (D). </b><br /><br /><br /><br />If you hate spoilers, then <b>DO NOT</b> go to the NBC episode description......I am ticked that I seen the makeover pics... <img src="http://boards.nbc.com/nbc/style_emoticons/default/dry.gif" style="vertical-align:middle" emoid="&lt;_&lt;" border="0" alt="dry.gif" /> ...they could have left that out.]]></description>
		<pubDate>Mon, 16 Nov 2009 06:26:49 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=834190</guid>
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		<title>Congressional Testimony</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=834118</link>
		<description><![CDATA[Daniel talked about the lack of education both nutritional and physical and he was right but I don't think that's the only problem in our schools.  Rebbecca had a chance to add to this but just gave her own sob story which, while touching, wouldn't give the congressmen anything to work with. <br /><br />I would have added that all the education isn't going to work where kids are trapped for most of the day with little or no healthy food choices but vending machines galore.  And, since schools are now responsible for identifying students who are not progressing appropriately, they should also identify students who may need additional counseling as well as family counseling, etc.]]></description>
		<pubDate>Fri, 13 Nov 2009 20:21:31 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=834118</guid>
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		<title>Red Line Elimination</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=833962</link>
		<description>My husband and I watch this show every Tuesday night. Last night was absolutely unbelievable. A double weigh in. OUTCH!! The one person who absolutely needs to stay on campus is off and back home. I cannot believe it. I have never heard of a RED LINE at a weigh in. A double elimination is one thing, but having it because the person who falls below the RED LINE is automatically out and then a regular elimination with the two people who fall below the YELLOW LINE. Give me a break. This is crazy!!</description>
		<pubDate>Wed, 11 Nov 2009 09:21:29 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=833962</guid>
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		<title>Choose your Final 4!</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=833964</link>
		<description><![CDATA[So, just to lighten things up a little.....what's the collective opinion on FINALISTS?<br />I think Rudy (GO RUDY!), Allen, Danny for sure....and then a toss up between Rebecca and Liz.  I know Liz probably has the votes if she falls below the yellow line with Rebecca but who knows what curve balls will be thrown in the next couple of episodes.]]></description>
		<pubDate>Tue, 10 Nov 2009 20:34:51 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=833964</guid>
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		<title>Episode 8.09 Airdate: 11/10/09</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=833898</link>
		<description><![CDATA[CONTESTANTS JUMP THROUGH HOOPS <br /><br />Tensions rise when contestants learn from host Alison Sweeney that two players will be eliminated this week &#8211; so only six of the eight remaining players will still be in the game after the weigh-in. <br /><br />With the stakes so high, players are more determined than ever to stay above the yellow line. First, there&#8217;s a tennis ball pop challenge that rewards the winner with an advantage at weigh-in. Then the contestants have to jump through hoops &#8211; literally &#8211; when they head to the circus for a lively challenge with the coveted prize of immunity for whoever wins. <br /><br />Later, contestants are led by trainer Bob Harper through a wild, trapeze-swinging last chance workout, only to return to the ranch and find trainer Jillian Michaels ready to put them through a second, grueling last chance workout. <br /><br />Then a dramatic weigh-in leads to heartbreaking eliminations as the contestants say goodbye to two more players. <br /><br /><br /><b>TVPGL. <br />Parental guidance is suggested. <br />The program contains material that parents may find unsuitable for younger children. It may have an inappropriate theme, and it may contain moderate violence (V), some sexual content (S), and strong language (L) or suggestive dialogue between characters (D). </b>]]></description>
		<pubDate>Tue, 10 Nov 2009 06:30:46 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=833898</guid>
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		<title>To the moderators</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=833808</link>
		<description><![CDATA[VBarkley and chazee - I'm sorry that some of this board's members are saying you aren't doing things fast enough and I'm really sorry to see someone personally attacking Vbarkley in this week's episode thread.  I know you are both volunteers and you do a great job.  I've been on one of the other NBC boards for another show I watch and it's not as fun to read because that board's mods are not as organized.  <br /><br />This board is fabulous thanks to our mods - both of you ladies deserve a round of applause!]]></description>
		<pubDate>Sat, 07 Nov 2009 09:33:25 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=833808</guid>
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		<title>Charts and Graphs Season 8</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=833591</link>
		<description><![CDATA[Daniel	12.82%<br />Amanda	14.40%<br />Shay	        15.55%<br />Tracey	17.23%<br />Liz	        17.23%<br />Danny	19.77%<br />Rebecca	20.07%<br />Allen	        20.00%<br />Rudy	        22.85%<br /><br />current weigh loss percentages <br /><br />then the 'at home' numbers<br /><br />Alexandra	19.42%<br />Sean	        27.03%<br />Antione	28.61%<br />Julio	        26.54%<br />Mo	        21.41%<br />Dina	        25.69%<br />Abby	        32.39%<br /><br />]]></description>
		<pubDate>Tue, 03 Nov 2009 08:21:43 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=833591</guid>
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		<title>Episode 8.08  Airdate: 11/03/09</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=833620</link>
		<description><![CDATA[11/03/2009 08:00 PM<br />808<br /><br />THE CONTESTANTS HEAD TO WASHINGTON D.C. FOR AN UNFORGETTABLE WEEK THAT INCLUDES A VISIT TO THE WHITE HOUSE KITCHEN – AND THE BIGGEST WORKOUT EVER IN “BIGGEST LOSER” HISTORY! -- It’s an exciting week on “The Biggest Loser” when the nine remaining contestants head to Washington D.C., for an adventure that will take them from the steps of the Lincoln Memorial to the inside of the White House kitchen! After arriving in the nation’s capitol, the players learn from host Alison Sweeney that they’ll now be competing as individuals rather than by teams. <br /><br />And their first challenge is a big one – to race around the National Mall and try and bring as many people as possible back to the Washington monument for a public workout with trainers Bob Harper and Jillian Michaels, for the biggest workout in Biggest Loser history! Later, the trainers and contestants meet with members of Congress to talk about the importance of health and nutrition education, especially in schools. <br /><br />Then the players engage in a wild competition involving iconic D.C. landmarks before visiting the White House, where they get to prepare a delicious salad with the chef using vegetables from the White House garden. <br /><br />Later, the contestants weigh in by the steps of the Lincoln Memorial before another elimination round sends a contestant home for an emotional reunion with their family. <br /><br /><b>Edit:  Oops - sorry this is up so late - usually chazee does the episode threads. <img src="http://boards.nbc.com/nbc/style_emoticons/default/blush.gif" style="vertical-align:middle" emoid=":blush:" border="0" alt="blush.gif" /></b>]]></description>
		<pubDate>Fri, 30 Oct 2009 19:30:17 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=833620</guid>
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		<title><![CDATA["Anyone can lose 100lbs in 10 months."-- WTH? (heck)]]></title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=833313</link>
		<description><![CDATA[Was anyone else a bit miffed at this quote from today's show?<br /><br />I am sorry, but not EVERYONE can lose 100lbs in 10 months.  It isn't impossible, but even when I was eating only 1000 calories (I know, not good), I still only lost about 70lbs in a year.<br /><br /> <img src="http://boards.nbc.com/nbc/style_emoticons/default/huh.gif" style="vertical-align:middle" emoid=":huh:" border="0" alt="huh.gif" /> <img src="http://boards.nbc.com/nbc/style_emoticons/default/sarcasm.gif" style="vertical-align:middle" emoid=":sarcasm:" border="0" alt="sarcasm.gif" />  <br /><br />]]></description>
		<pubDate>Tue, 27 Oct 2009 20:29:59 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=833313</guid>
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		<title>Episode 8.07 Air Date 10/27/2009</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=833226</link>
		<description><![CDATA[Derek Jeter leads a baseball challenge in which the winner receives a healthy Mediterranean meal cooked by chef Curtis Stone. Also: the players compete directly with a member of the other team during the weigh-in; and a contestant breaks a show record.<br /><br />A player from the past returns to see if his record gets broken at the weigh-in.<br /><br /><br /><br /><b>TVPGL. <br />Parental guidance is suggested. <br />The program contains material that parents may find unsuitable for younger children. It may have an inappropriate theme, and it may contain moderate violence (V), some sexual content (S), and strong language (L) or suggestive dialogue between characters (D). </b>]]></description>
		<pubDate>Mon, 26 Oct 2009 09:23:36 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=833226</guid>
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		<title><![CDATA[BL on People's Choice]]></title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=833163</link>
		<description><![CDATA[They are picking the nominees for this year's People's Choice Awards. <a href="http://www.peopleschoice.com/pca/nominations/" target="_blank">Cast your vote</a> to nominate TBL for best reality competition. In each category, the top 5 with the most votes become nominees. I think it said that they will list the nominees on November 10th, so let's all get over there and vote for our show and get them on the nominees list!]]></description>
		<pubDate>Fri, 23 Oct 2009 20:31:59 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=833163</guid>
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		<title>NEW SHOW!  Losing It with Jillian Michaels!</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=832960</link>
		<description><![CDATA[<div align='center'><!--sizeo:6--><span style="font-size:24pt;line-height:100%"><!--/sizeo--><b>Losing It with Jillian Michaels!</b><br /><br />THIS TIME&#8230;THERE ARE NO MORE EXCUSES!<!--sizec--></span><!--/sizec--></div><br /><b><br />FAMILIES,</b> this is your chance to have one of America's top health and wellness experts, JILLIAN MICHAELS move in, kick butt and change you and your loved ones' lives! She is ready to teach your family how to exercise, eat right, and be healthy in EVERY facet of your life.<br /><br />Have you or members of your family packed on the pounds? Have you let yourself go? Do you have terrible eating habits and a destructive lifestyle?<br /><br />If you feel helpless, frustrated, powerless or disappointed, it's time to step up and take your life back!<br /><br />Now, get off the couch and tell us why you and your family are ready to start losing it with Jillian!<br /><br />OUR APPLICATION PROCESS CONSISTS OF TWO OPTIONS:<br /><br />OPTION 1 (Application and Video):<br /><blockquote>a) Submit a completed application form (which will include a photo of yourself and your family, and a photocopy of your driver's license or government issued photo ID) Click here to download the application<br /><img src="http://boards.nbc.com/nbc/style_emoticons/default/cool.gif" style="vertical-align:middle" emoid="B)" border="0" alt="cool.gif" /> Submit a video. Instructions for the video are available at <a href="http://www.castingduo.com/jillianmichaels" target="_blank">http://www.castingduo.com/jillianmichaels</a>.<br /></blockquote><br />OPTION 2 (Application and Open Casting Call):<br /><blockquote>a) Submit a completed application form (which will include a photo of yourself and your family, and a photocopy of your driver's license or government issued photo ID) Click here to download the application. Don't forget to bring a signed original completed application, a photo of yourself and your family, and a photocopy of your driver's license or government issued Photo ID) to one of our open calls!<br /><img src="http://boards.nbc.com/nbc/style_emoticons/default/cool.gif" style="vertical-align:middle" emoid="B)" border="0" alt="cool.gif" /> You MUST attend one of our open casting calls. Dates, times, and locations for the open casting calls are available at <a href="http://www.castingduo.com/jillianmichaels" target="_blank">http://www.castingduo.com/jillianmichaels</a>.</blockquote><br /><br />IMPORTANT INFO: You MUST bring the following items with you to the open casting call to be considered.<br /><br /> <blockquote>   * 1) Completed and signed application (which includes a copy of your driver's license or government issued photo ID).<br />    * 2) A few, recent clear photos of yourself. Please also include a few recent photos of your entire family together.</blockquote><br /><br />IMPORTANT NOTE: You will need to meet the eligibility requirements for the series and sign additional documents, which may include a participant agreement, if you are selected as a potential participant for the series. Submitting information to us does not guarantee a response. We have no obligations to you based on our receipt of information from you. The video, the application, and any other materials you submit will become our property and will not be returned to you, whether or not you are selected as a participant. Please note that due to the overwhelming volume of submissions we are not obligated to respond to you or to acknowledge acceptance of your video submission, application, or any other materials that you submit.<br /><br />For more information and video submission instructions go to:<br /><br /><a href="http://www.castingduo.com/jillianmichaels" target="_blank">http://www.castingduo.com/jillianmichaels</a>]]></description>
		<pubDate>Tue, 20 Oct 2009 17:36:18 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=832960</guid>
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		<title>Episode 8.06 Air Date 10/20/2009</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=832921</link>
		<description><![CDATA[The teams hunt for buried treasure on the beach in hopes of winning a trip home to visit loved ones. But when members of the winning team are home, some struggle to continue making healthy choices. <br /><br />The team back at the ranch, however, focuses on losing weight and making the most of the time alone on campus. Also: The players work at a food bank; a contestant has a breakthrough.<br /><br /><br /><br /><br /><b>TVPGL. <br />Parental guidance is suggested. <br />The program contains material that parents may find unsuitable for younger children. It may have an inappropriate theme, and it may contain moderate violence (V), some sexual content (S), and strong language (L) or suggestive dialogue between characters (D). </b>]]></description>
		<pubDate>Tue, 20 Oct 2009 06:31:45 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=832921</guid>
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		<title><![CDATA[ANNOUNCEMENT: Why can't I start a new topic?]]></title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=832614</link>
		<description><![CDATA[The main forum is currently locked to members who want to start new topics.<br /><br />    We have had many people posting new topics that violate the rules, as well as many topics that belong in existing threads. If you have a topic you think would generate a lot of interest, AND you have already searched through existing topics, go ahead and click on NEW TOPIC.  The moderators will approve it for the board when we get a chance.   <img src="http://boards.nbc.com/nbc/style_emoticons/default/smile.gif" style="vertical-align:middle" emoid=":)" border="0" alt="smile.gif" /> <br /><br />    If you are looking for a post or thread you have posted, and cannot find it, it most likely has been merged with an existing thread. Click on your screen, name, click "Options", then click "Find member's Posts", and you will see a list of all of your posts.<br /><br /><br />Please read the FAQ and Forum Rules before posting, as well as the Terms of Service, which we all agreed to when we registered for the site. Moderators will remove any posts that violate the Terms of Service.<br /><br />Basically, DO NOT make jokes, assumptions or judgments based on someone's ethnic heritage, culture, religion, body type, etc. References to someone's sexual orientation/preference UNLESS IT HAS BEEN DISCUSSED ON THE SHOW are unacceptable as well. No hateful remarks, no harassment. Treat contestants, hosts, trainers and other members with respect]]></description>
		<pubDate>Tue, 13 Oct 2009 18:24:48 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=832614</guid>
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		<title>the Biggest Loser has a Guinness World Record</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=832573</link>
		<description><![CDATA[So I was looking through the new Guinness World Records edition and BL has a record. <br /><br />Guess what it is?<br /><br />Most product placement for a tv series. In 2008, BL had 6,248 cases of product placement. I counted the numbers of episodes for that year and it was 30. Therefore, that is on average 208.267 times per episode. <br /><br />No wonder we always feel like the show is always showing some product. So if the show is 2 hours long that works out to about 1 every 34.5 seconds. <br /><br />Do you guys think they counted the shirts the contestants wear also?]]></description>
		<pubDate>Mon, 12 Oct 2009 19:22:49 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=832573</guid>
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		<title>Episode 8.05 Air Date 10/13/2009</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=832536</link>
		<description><![CDATA[The contestants are divided into two teams, with a challenge winner making the team picks. The move prompts anxiety in some players, who worry about being separated from their partners. Later, a challenge requires teamwork; and a contestant gives another player a gift.<br /><br /><br /><br />TBL rating is <b>TV-PG-L</b><br /><br /><b>TVPGL. <br />Parental guidance is suggested. <br />The program contains material that parents may find unsuitable for younger children. It may have an inappropriate theme, and it may contain moderate violence (V), some sexual content (S), and strong language (L) or suggestive dialogue between characters (D). </b>]]></description>
		<pubDate>Mon, 12 Oct 2009 07:10:17 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=832536</guid>
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		<title>Episode 8.04 Air Date 10/06/2009</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=832113</link>
		<description><![CDATA[The kitchen on the ranch closes for the week, forcing the contestants to learn how to make healthy choices at restaurants. <br /><br />Also: A medical condition sidelines a contestant; a calorie quiz nets the winning team a big prize; and the players compete in an endurance challenge.<br /><br /><br />TBL rating is <b>TV-PG-L</b>...which means this:<br /><br /><b>TVPGL. <br />Parental guidance is suggested. <br />The program contains material that parents may find unsuitable for younger children. It may have an inappropriate theme, and it may contain moderate violence (V), some sexual content (S), and strong language (L) or suggestive dialogue between characters (D). </b><br />]]></description>
		<pubDate>Mon, 05 Oct 2009 05:25:20 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=832113</guid>
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		<title>Place your bets - make a prediction</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=831726</link>
		<description>So, we know from the previews that at least some of the contestants made the choice to go with out their trainers this week in order to secure some sort of advantage.  Does it come back to bite them in the arse?  Does NBC play up the drama just to have a feel good pull through in the end moment?  Are people already getting caught up in the game play?</description>
		<pubDate>Mon, 28 Sep 2009 10:33:25 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=831726</guid>
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		<title>Episode 8.03 Air Date 09/29/2009</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=831719</link>
		<description><![CDATA[The players have a chance to win an advantage at the weigh-in, but it'll cost them time with Bob and Jillian. Later, the contestants have their first temptation; a player sustains an injury; and an incline challenge tests the group's stamina.<br /><br />One player gains the power to control the whole game at the weigh-in.<br /><br /><br />TBL rating is <b>TV-PG-L</b>...which means this:<br /><br /><b>TVPGL. <br />Parental guidance is suggested. <br />The program contains material that parents may find unsuitable for younger children. It may have an inappropriate theme, and it may contain moderate violence (V), some sexual content (S), and strong language (L) or suggestive dialogue between characters (D). </b><br />]]></description>
		<pubDate>Mon, 28 Sep 2009 09:00:19 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=831719</guid>
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		<title>Place your bets - make a prediction</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=831237</link>
		<description><![CDATA[So, as we saw from the previews this week the contestants have a challenge.  If they collectively hit 150 lbs. of lost weight, then no one is sent home.  If they do not hit 150 lbs. of lost weight then two people go home.  Keep in mind, week two is notorious for people not doing well.<br /><br />Place your bets, place your bets.  Whats gonna happen?]]></description>
		<pubDate>Mon, 21 Sep 2009 10:17:59 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=831237</guid>
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		<title>Episode 8.02 Air Date 09/22/2009</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=831231</link>
		<description><![CDATA[Curtis Stone returns to the ranch to teach the players about healthy cooking, and to give them a pop quiz! Then the players get a chance to keep everyone safe from elimination.<br /><br /><b>TBL rating is TV-PG-L<br /><br />TVPGL.<br />Parental guidance is suggested.<br />The program contains material that parents may find unsuitable for younger children. It may have an inappropriate theme, and it may contain moderate violence (V), some sexual content (S), and strong language (L) or suggestive dialogue between characters (D). <br /></b>]]></description>
		<pubDate>Mon, 21 Sep 2009 07:40:32 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=831231</guid>
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		<title>HEY, YOU! GET UP OFF THAT COUCH!</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=830803</link>
		<description><![CDATA[Yes, YOU!!  You can do it!!  <img src="http://boards.nbc.com/nbc/style_emoticons/default/smile.gif" style="vertical-align:middle" emoid=":)" border="0" alt="smile.gif" /><br /><br />Ok, so some of us have been exercising during the commercials while watching The Biggest Loser, and some of you have been sitting there eating ice cream.  So to help those who might not be moving enough, we've devised a simple routine that will give you roughly a 35 minute workout while watching the show.  C'mon, it'll be fun!!!<br /><i><br />Here is what you will need:</i><br /><blockquote>Some kind of hand weights - either dumb bells or 2 canned goods<br />A chair, like a dining room chair with a back on it<br />A glass of water</blockquote><br /><br /><br /><b>Here is how it works:</b><br /><br /><blockquote><b>1.</b> Every time someone mentions <b>Bob's</b> name, do 20 arm curls (10 for each arm):<br /><div align='center'><img src="http://www.fotosearch.com/bthumb/UNW/UNW842/u19407058.jpg" border="0" class="linked-image" /></div><br /><br /><b>2.</b> Everytime someone mentions <b>Jillian's</b> name, do 10 arm overhead dumbbell extensions:<br /><div align='center'><img src="http://www.womenshealthmag.com/files/images/0511_tricep_curl.jpg" border="0" class="linked-image" /><br />Take dumbbell or can overhead, holding it with both hands. Keeping elbows pointed up, lower forearms behind your head, then straighten again.</div><br /><br /><b>3. </b>Every time someone <b>cries</b> or you see a <b>product placement</b>, take a drink of water:<br /><div align='center'><img src="http://i209.photobucket.com/albums/bb21/swatkins_bucket/Forum%20cute%20stuff/DrinkingWater2.jpg" border="0" class="linked-image" /></div></blockquote><br /><br /><b>All of the above can be done while sitting. <img src="http://boards.nbc.com/nbc/style_emoticons/default/smile.gif" style="vertical-align:middle" emoid=":)" border="0" alt="smile.gif" /></b><br /><br />Now, <b>DURING THE COMMERCIALS,</b> you need to get up off the couch/out of the recliner/away from the computer:<br /><br /><blockquote><b>1. March in place, 40 steps,</b> holding on to dining room chair for balance (only if needed).<br /><b><br />2. 20 squats</b> (with or without dumbbells).  If you cannot do the squats, use the chair and get up and sit down 20 times (thanks, Moonwind!)</blockquote><br /><div align='center'><img src="http://www.womenshealthmag.com/files/images/0611_dbell_squat.jpg" border="0" class="linked-image" /></div><br /><br /><blockquote><b>3. 20 lunges (10 for each leg)</b> again, holding on to dining room chair for balance if needed.</blockquote><br /><div align='center'><img src="http://www.pathenrywellness.com/1188.JPG" border="0" class="linked-image" /><br /></div><br /><blockquote><b>4. 20 Knee to Elbow (10 for each leg)</b></blockquote><br /><div align='center'><img src="http://www.womenshealthmag.com/files/images/0601_knee_cross_crnch.jpg" border="0" class="linked-image" /><br />Stand with your shoulders in line with your hips, and extend your right arm up and your left leg to the side, toes pointed. Next, lower your right elbow and raise your left knee, crunching them together on a diagonal line. Return to start.</div><br /><br />That's all it is!  These are merely guidelines, so work at you won pace, but at least <b>get up</b>!!<br /><br /><br />We are open to any and all suggestions, so please help us out.  Going forward, we would like to have a variety of exercises for a variety of exercise levels, so if you have any ideas, please post here or send the mods a pm.  Thanks, and good luck!!!! <img src="http://boards.nbc.com/nbc/style_emoticons/default/biggrin.gif" style="vertical-align:middle" emoid=":D" border="0" alt="biggrin.gif" /><br /><br /><br /><br /><!--sizeo:1--><span style="font-size:8pt;line-height:100%"><!--/sizeo-->*Take bathroom breaks as needed, and we are not responsible for any accident or injury you may incur.<!--sizec--></span><!--/sizec-->]]></description>
		<pubDate>Tue, 15 Sep 2009 17:30:16 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=830803</guid>
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