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	<title>30 Rock</title>
	<description>30 Rock Message Boards</description>
	<link>http://boards.nbc.com/nbc/index.php</link>
	<pubDate>Sat, 21 Nov 2009 04:31:35 -0800</pubDate>
	<ttl>60</ttl>
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		<title>Vote on the next 30 Rock T-Shirt!</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=834442</link>
		<description><![CDATA[30 Rock has helped coin some of your favorite phrases such as, "I want to go to there" and "Me want food." Now you have a chance to wear one of your favorite 30 Rock quotes. We want you to help us decide which quotes should be featured on the latest 30 Rock t-shirt. It's simple. Just check out the selections below and vote for your favorite. The quotes with the most votes will be featured on a t-shirt and sold at the NBC store. <a href="http://www.nbc.com/30-rock/games/t-shirt-vote/" target="_blank">Vote here!</a>]]></description>
		<pubDate>Wed, 18 Nov 2009 17:54:50 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=834442</guid>
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		<title>4.6 SUN TEA (TV-14)</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=834029</link>
		<description><![CDATA[SUN TEA (TV-14)<br /><br />11/19/2009 09:30 PM<br /><br />LIZ (TINA FEY) FINDS HERSELF IN A REAL ESTATE DILEMMA AND TURNS TO JACK (ALEC BALDWIN) FOR ADVICE. NATHAN CORDDRY AND CHRIS PARNELL GUEST STAR When Liz’s (Tina Fey) apartment building is converted to condos she has to make a drastic change to her living arrangements. Meanwhile, Jack (Alec Baldwin) and Tracy (Tracy Morgan) reevaluate their plans for parenthood and Kenneth (Jack McBrayer) is on a mission to make “TGS” greener during NBC's annual "Green Week." Jane Krakowski, Judah Friedlander and Keith Powell also star.]]></description>
		<pubDate>Thu, 12 Nov 2009 10:47:55 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=834029</guid>
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		<title><![CDATA[You Know What's NOT a Dealbreaker, Ladies?]]></title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=833775</link>
		<description><![CDATA[Starting next week, TGS is getting a new castmember named Danny played by the easy-on-the-eyes <a href="http://www.cheyennejackson.com/" target="_blank">Cheyenne Jackson</a>. <br /><br />That's definitely NOT a dealbreaker, ladies!]]></description>
		<pubDate>Fri, 06 Nov 2009 10:36:41 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=833775</guid>
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		<title>4.4 THE PROBLEM SOLVERS (TV-14)</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=833489</link>
		<description><![CDATA[THE PROBLEM SOLVERS (TV-14)<br />11/05/2009 09:30 PM<br /><br />IT’S THE BIG DAY! THE “TGS” CREW ANXIOUSLY AWAITS THE ARRIVAL OF THE NEW CAST MEMBER. CHEYENNE JACKSON GUEST STARS.   The new actor starts work at "TGS," and after observing how low maintenance he is, Tracy (Tracy Morgan) and Jenna (Jane Krakowski) begin to rethink how they treat Kenneth (Jack McBrayer). Meanwhile, Jack (Alec Baldwin) offers Liz (Tina Fey) her own talk show, but Jenna convinces her to explore all of her options first. Scott Adsit, Judah Friedlander and Keith Powell also star.]]></description>
		<pubDate>Sun, 01 Nov 2009 12:51:55 -0800</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=833489</guid>
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		<title>4.3 STONE MOUNTAIN (TV-14)</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=833074</link>
		<description><![CDATA[STONE MOUNTAIN (TV-14)<br /><br />10/29/2009 09:30 PM <br /><br />LIZ (TINA FEY) AND JACK (ALEC BALDWIN) TRAVEL SOUTH TO SCOUT “ALL AMERICAN” TALENT. BETTY WHITE AND VENTRILOQUIST JEFF DUNHAM GUEST STAR.Liz (Tina Fey) and Jack (Alec Baldwin) venture down south to Kenneth’s (Jack McBrayer) hometown to discover new talent. Jenna (Jane Krakowski) tries to make friends with the writers to solidify her place at “TGS” before the new cast member is hired. Meanwhile, Tracy (Tracy Morgan) fears for his life when two celebrities die and he believes he’s the next to bite the dust. Scott Adsit, Judah Friedlander and Keith Powell also star.]]></description>
		<pubDate>Thu, 22 Oct 2009 10:32:08 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=833074</guid>
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		<title>4.5 AUDITION DAY (TV-14)</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=833073</link>
		<description><![CDATA[AUDITION DAY (TV-14)<br /><br />11/12/2009 09:30 PM<br /><br />SCHEMING ENSUES ON AUDITION DAY WHEN EVERYONE IS OUT TO GET THE ACTOR OF THEIR CHOICE HIRED. BRIAN WILLIAMS GUEST STARS While Liz (Tina Fey) and Pete (Scott Adsit) try to rig the audition process, Tracy (Tracy Morgan) and Jenna (Jane Krakowski) decide it’s in their best interest to conduct their own search for a new “TGS” actor. Amidst the audition chaos, Jack (Alec Baldwin) faces a more personal issue. Jack McBrayer, Judah Friedlander and Keith Powell also star.]]></description>
		<pubDate>Thu, 22 Oct 2009 10:28:29 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=833073</guid>
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		<title>2009 New York City National Kidney Foundation Walk</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=832542</link>
		<description><![CDATA[Grizz Chapman (Grizz) who has a personal connection to the cause- and Kevin Brown (Dotcom) will be kicking off <a href="http://walk.kidney.org/site/TR/Walk/GreaterNewYork?pg=entry&amp;fr_id=1910" target="_blank">this great event!</a>  Check out the details <a href="http://walk.kidney.org/site/TR/Walk/GreaterNewYork?pg=entry&amp;fr_id=1910" target="_blank">here!</a><br />The Kidney Walk is a 5K (equivalent to 3.1 miles) non-competitive Walk starting at Piers 16 and 17 at the South Street Seaport, crossing the Brooklyn Bridge, and coming back.<br />Kidney Walk<br />Sunday, October 18<br />10-11 AM<br />South Street Seaport<br />NYC]]></description>
		<pubDate>Mon, 12 Oct 2009 10:03:08 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=832542</guid>
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		<title>4.2 INTO THE CREVASSE</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=832281</link>
		<description><![CDATA[30 ROCK<br />INTO THE CREVASSE<br />10-22-2009 9:30PM<br /><br />DEVIN (GUEST STAR WILL ARNETT) RETURNS TO SEEK REVENGE ON JACK (ALEC BALDWIN). -- When Devin (guest star Will Arnett) returns to plot revenge against Jack (Alec Baldwin), he needs to find a way to protect the company and his job’s safety. Meanwhile, Tracy (Tracy Morgan) and Jenna (Jane Krakowski) both have reason to be angry with Liz (Tina Fey) and are determined to make her life miserable. Liz has to find a way to regain order over her life and the show. Outside of the studio, Kenneth (Jack McBrayer) devotes some of his spare time to volunteering at an animal shelter. Judah Friedlander and Keith Powell also star.<br /><br />Show Cast: Tina Fey, Tracy Morgan, Jane Krakowski, Alec Baldwin, Scott Adsit, Keith Powell, Judah Friedlander, Katrina Bowden, Jack McBrayer<br /><br />]]></description>
		<pubDate>Wed, 07 Oct 2009 11:39:39 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=832281</guid>
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		<title>4.1 SEASON 4 /Season Premiere</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=832042</link>
		<description><![CDATA[30 ROCK<br />SEASON 4<br />10-15-2009 9:30PM<br /><br />JACK (ALEC BALDWIN) MAKES ADJUSTMENTS TO SAVE MONEY AND STAY RELEVANT DURING THE RECESSION. STEVE BUSCEMI GUEST STARS -- Jack (Baldwin) informs Liz (Tina Fey), Tracy (Tracy Morgan) and Jenna (Jane Krakowski) that “TGS” needs to make immediate adjustments to become more relatable. In an effort to do their part, Jenna (Krakowski) decides to makeover her image, while Tracy (Morgan) attempts to regain touch with the common man. In the meantime, Jack sends Liz (Fey) and Pete (Scott Adsit) on a mission to scout new “TGS” talent while Kenneth (Jack McBrayer) leads a Page strike. Judah Friedlander and Keith Powell also star.<br /><br />Show Cast: Tina Fey, Tracy Morgan, Jane Krakowski, Alec Baldwin, Scott Adsit, Keith Powell, Judah Friedlander, Katrina Bowden, Jack McBrayer<br /><br />]]></description>
		<pubDate>Fri, 02 Oct 2009 16:05:49 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=832042</guid>
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		<title>Same Name</title>
		<link>http://boards.nbc.com/nbc/index.php?showtopic=825230</link>
		<description><![CDATA[Yes it is weird having the same name as one of the 30 rock characters. When the show first aired my mother called me and said "Turn NBC on, You have to see this!" So I turned my television on when it happened to be on a commercial. I asked my mother what it was I just had to see and she replied "You were a guy in his underwear in the middle of the road acting crazy!" I honestly thought she had gone crazy untill the show came back on. I watched the entire show, called my mother back and said "Okay, that was weird....But I would like to have one of those signs with my name on it!" LMAO!! I will forever be associated with Tracy Morgan in his underwear according to my mother.]]></description>
		<pubDate>Thu, 11 Jun 2009 20:19:04 -0700</pubDate>
		<guid>http://boards.nbc.com/nbc/index.php?showtopic=825230</guid>
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