QUOTE (rowenaaine @ Jan 7 2007, 11:55 AM)

Hi vurtgirl! I didn't make any resolutions, unfortunately, though I know I need to quit smoking too and drop about 20 pounds. My husband wants me to resolve to spend less time online. YEAH RIGHT! That's like saying "stop watching LOCI!"
Keeping my fingers crossed for your back, sweetie.
Oh, thanks alot sweetie. At least I'm not alone on the smoking train.
These are thoughts I have on quiting smoking.
One of the hardest parts of quitting smoking, is fear of the knowledge that you gain weight when you quit. As you were saying you want to lose some weight, it's automatically going to make it that much tougher. That part is especially harder for all ladies to deal with. I, for one, just thought and planned/plotted it all out. Exactly why people gain weight, and how to quit without gaining any or a great amout of weight. For me it's especially bad because I went from being a very active person, to being dead weight on a couch or bed when I hurt my back, and it's taken it's toll on my health and weight. So I really can't afford to gain any more, just cause of my health alone, not even speaking of looks anymore.

. Also, I realized that it's several things like anxiety, and the need to do something with my hands, mouth, and mind. It has to be a conscious effort to notice, and act on your needs, and fill them with something good. Firstly, I'm going to get a bunch of celery and baby carrots. That will help, for sure, to fill in that spot of handling something and nibbling (using my mouth) when feeling that need. Secondly, I'm going to change my routine. That's another huge need that is left empty when you quit. It needs to be filled with something healthy and good. Not only food, but hobbies, or take the money we spend on smokes and put it in a jar, or spend it on something healthy every day instead. So basically, what I'm saying is that some psychology and thought, and planning needs to be put in place, and then some really tough, strong will needs to be there as well. For me, I use the knowledge of cancer, and so many other horrible health risks and truths, to harden my resolve and strengthen my will to do it. Also, I'm going to do it cold turkey. I already know that I will quit. I have gone through so many horrible things, that this, is going to be a piece of cake compared to everything else. That's the train of thought you have to try to have as well. If you think you're going to fail before you even try, then you're already closer to failing before you even started. Also, if I/you/anybody does fail the first time around, I'm not going to give up, no way. I'm just going to try it all again, right away. It's not good to just say, well I tried, but I failed and go back to smoking. Try again, and keep trying until it works. Evaluate what it was that caused myself to fail and change the process to fill those needs so that I can succeed. If it's the cold turkey that's not working, then I'll plan out a slow myself off plan, which is much better than just smoking at will, as before, cause just by cutting down and down, is healthier than what was before. Also, another huge obstacle, is if you have a partner (husband, boyfriend, close friend, or whatever) that is a smoker as well. It makes it all that more difficult. My boyfriend is also a smoker, and he's going to quit with me. It's going to make it alot tougher, but when we do make it to the other side, we will be all that stronger for it.
Anyway, I wrote this in hopes that some, even if it's just one piece of my thoughts, helps you or anyone else who wants to quit. That alone is worth me opening up myself here with this.
Well, I won't blab anymore...

..
Take care sweetie, ~Good luck, though, I know you can do that, or anything else you set your mind to.
Vurtgirl