Becca, you were with that manipulative bastard for a looong time, and you loved him. Of course you are going to feel confused, sad, upset, and whatever else you're feeling. But good for you for recognizing what he says is BS.
Who does he think he is that he can just show up whenever he feels like it?????
Sparks??? Sure, chemistry is great, but
sparks aren't love. Love is a
verb, love is commitment, love is honesty, love is through thick and thin, sickness and health. Love isn't whenever you feel like showing up, it's
all the time. He's scared??? He's
40 fricking years old, and he has never committed to anything!!!!
He "doesn't want us to change?" There was nothing good about this 'relationship.' it was all one sided - you were there for him, you did everything for him, and what did he give you? A little cuddling, period.
Anything, anytime, he's here for you??? He's
never been there for you, and that will never change.
Now, here's the good news: you didn't waste your life, because this helped you to know what you want in a relationship, what is healthy and what is not. You've learned to become discerning, and if you meet another guy like him, you'll figure it out a lot sooner. Just continue to move on, but you need to tell him in no uncertain terms to buzz off.
You are Fancy New Becca! You can do anything!