QUOTE (thumperton @ Apr 20 2008, 04:38 AM)

are you allowed to drink water during a session?
Oh YES! Lots and lots of water! The one that I've been to, does it that after the first breathing exercisings, they go, ok now it's "party time" (lol) and everybody gets to drink water. Then they just tell you to drink water when you feel necessary/you want to, but there are no more official water breaks after that. But don't worry, everybody drinks water through-out the class, b/c it's so hot in there it's hard not to. I usually bring in 2 large things of water into the class and they are both gone by the time class is over with. You'll have to tell me if you go and what you think of it!!!