What trainer tip did you find most useful? Last week I think Bob said to do jumping jacks during a commercial break. I did this last night during the show. I thought I was going to die but did it anyway and lived to tell about it. Hopefully it gets easier...

I like the tips during the show....especially the fact that I already drink a glass of milk as a "snack" becuz it really does fill ya up....didn't do the jumping jacks....but I went to the gym for 1 1/2 hours in the morning + did an exercise video for kids with my oldest daughter....if you have comcast with the DVR package (on demand - go to 'the free spot' - exercise TV has a lot exercise videos including TBL workouts with Bob and Jillian) - my 4 yr old is hooked on these programs...we do one of the videos for kids almost everyday....started my weight loss program last January and have lost over 35 lbs to date (only 10 lbs from my goal!)

I think it was 2 episode's ago, Bob gave a tip for a past that he recommended. I don't rememer what it was called but it started with a Q. Can anyone help me with that?

I think you mean pasta, and it was Quinoa (pronounced KEEN-wah). It's supposed to be really good, and also is gluten-free, good for people with Celiac Disease, and other disorders where you cannot eat gluten.

Thanks for reminding me - I may have to try that soon.

It was around the beginning of the show where he gave 3 simple exercises like lunges and the push up position bringing your legs up. It might have been Jillian but they said to do it at commercials and it was pretty awesome!

Bob STOLE that idea from our very own Veebs!!

^^^True, dat!

Next thing you know, they'll be using that pool on the show.