I'm on it....only 7 miles on the bike? gravy!!

the ? is....do I run 5 miles or 3? maybe I'll split the difference and run 4

Here's today's challenge:

Challenge for Wednesday:

Today's challenge:

Not sure what happened to the weekend challenge I posted on Friday. Must not have took. I'll have to go find it and repost it. In the meantime, here is Monday's challenge. It's an easy one:

Bob's blog

for some reason...almond milk sounds repulsive to me. Where do you even find that?

hey weav...I am actually curious to try almond milk...I can tell you that they don't carry it at wal-mart (where I usually shop for my groceries)...I am going to check a local health food store today...I will post my review of it

btw...congrats on your weight loss (noticed your ticker)

so....I tried the Almond milk ($6+ for a 1/2 gal)...not cheap!! it's not awful, but definitely not something I would buy again....I guess there's just nothing like good old fashion cow's milk...I have adapted to skim milk over the past 5 years...I'm gonna stick with that!! I will use the almond milk for smoothies....

however, I do plan on at least trying coconut milk....looks interesting

overall, I have to give the almond milk a thumb down (tolerable, but not desireable....if ya know what I mean)

stay thirsty my friends!

I tried the almond milk. I got the vanilla flavored. It's too sweet for me to drink by itself, but I like it for my cereal because I don't have to add sugar then. I'll probably like it for smoothies, too.

Here's today's challenge:

Bob's b-day is in 10 days!!! How can he be 44 and look so good he can be mistaken for 20 :-) all you mytrainerbob fans on facebook hes thinkin of just going to mytrainerbob and dropping facebook so be aware! Talk to y'all soon

Hey is anybody here??? Bobs b-day, 5 days!!!

Happy Birthday Bob!!!!! 44, you look about 20!!! LOL, have a great year full of happiness!!! :-)

I am on facebook and was looking for Bobs challanges didnt see any of them. Could you please emial me at darkangel987456@aol.com as to where and how to get to them? Thankyou so much

Bob said he will but his challanges in his website and no more in facebook so just keep check in his web site www.mytrainerbob.com

Hi All from illinois. ok i am working on my sqauts. i have 75 of the 2oo done. i am also doing them at work. i wqowrk in a hospital and i told them if you see me doing these i told them why. i told themi have to do 200 of them. i just did the 75 and 75 arm curls so now i am going to concentrate and make sure i have squats done today and the other doen on sunday. hey this is fun. it is hard for me to do alot of these challenges. i did not have any weightsto do the arm curls so i used soem larger size cans that had food in them. i did it though and i am going to do them again tomorrrow. take care cheyrl in elk grove village illinois

Hello everyone and anyone that can help me, I live in MN and I'm looking to find a trainer just like Bob that will push me and the way Bob does but I don't want to pay someone that doesn't know what they are doing! I want someone that is going to help me on my road to a better me! Any ideas or Bob if you know any place that has the BEST trainers let me know.....Thanks

Best thing to do is to drop by the various fitness clubs / gyms in your area and speak to the members that use the services; don't hesitate to ask for references. What you may consider a "weak" trainer might be considered a tough one by someone else. Don't forget that the results you get in your fitness sessions are dependent on the effort you put in and the best person to push you to work out is yourself.