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The More You Know > Topics 2009 > Nutrition and Physical Activity
TMYK
Share your tips for eating healthy on a budget.

rodo
QUOTE (TMYK @ Mar 16 2009, 09:39 PM) *
Share your tips for eating healthy on a budget.


cook at home!
buying produce at the market and preparing your own salads and meals is the best way to save money, eat healthy and in the right portions for you!
Vega
I would stop eating out, don't buy any snacks or soft drinks. Drink water and have fresh fruit and vegetables for snacks instead. Try to cook all fresh food rather than processed or frozen dinners. The biggest expenses in food beside meat is usually soft drinks, alcohol, name-brand snack crackers and chips and eating out or eating fast food. Eliminate all of that and you should be eating healthy and saving money.
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